Meal Planner
Plan your weekly meals, generate shopping lists, and stay organized with your cooking schedule.
21
Planned Meals
18 min
Avg Prep Time
42
Total Servings
7
Days Planned
Weekly Meal Plan
Monday
6/27/2025Breakfast
Overnight Oats with Berries
15 min2
Lunch
Mediterranean Quinoa Bowl
25 min2
Dinner
Grilled Salmon with Vegetables
30 min2
Snacks
Greek Yogurt with Nuts
5 min1
Tuesday
6/28/2025Breakfast
Avocado Toast with Eggs
10 min2
Lunch
Chicken Caesar Salad
20 min2
Dinner
Vegetable Stir Fry
25 min2
Snacks
Apple with Peanut Butter
2 min1
Wednesday
6/29/2025Breakfast
Smoothie Bowl
10 min1
Lunch
Turkey and Hummus Wrap
15 min1
Dinner
Pasta with Marinara
35 min3
Snacks
Mixed Berries
1 min1
Thursday
6/30/2025Breakfast
Lunch
Dinner
Snacks
Friday
7/1/2025Breakfast
Lunch
Dinner
Snacks
Saturday
7/2/2025Breakfast
Lunch
Dinner
Snacks
Sunday
7/3/2025Breakfast
Lunch
Dinner
Snacks
Quick Actions
Shopping List
Proteins
Vegetables
Grains & Pantry
Fruits
💡 Planning Tips
• Plan meals around seasonal ingredients for better flavor and value
• Prep ingredients on Sunday for easier weekday cooking
• Include one-pot meals for busy weeknights
• Plan for leftovers to reduce food waste